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This week I delve into a concept that's been on my mind: the trigger cycle. This cycle—activated by something your spouse does—can lead to a reactive dance of fight, flight, freeze, or fawn responses. But fear not! There's a way out of this cycle—one that leads to lasting peace in your marriage.

Understanding the trigger cycle is the first step towards breaking free from its grip. By recognizing what's happening in your body and practicing self-awareness, you can begin to unravel the patterns that keep you trapped in this cycle of conflict and distance. In this episode, I'll share practical strategies and real-life case studies to help you navigate this journey towards greater harmony and connection in your marriage.

As you listen, I encourage you to reflect on your own experiences. Where have you noticed the trigger cycle in your marriage? What's one thing you can start doing today to interrupt this pattern and create a different result next time?

If you find yourself struggling to navigate the trigger cycle or any other challenges in your marriage, I invite you to book a Courageous Love conversation with me. Together, we can explore your unique situation and develop practical strategies to move towards greater harmony and intimacy in your relationship.

I hope you find this episode insightful and empowering as you embark on your journey towards lasting peace in your marriage!

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

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Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

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