Have you ever found yourself spiraling after something your spouse said or didn’t say?It might’ve seemed small—but the emotional response inside of you? Felt big.And maybe you even asked yourself, “Why did that hit me so hard?”...

It feels like nothing is changing… but it is.There’s a moment on the journey of growth that can feel downright cruel.You’re showing up. You’re doing the work. You’re staying present, using the tools, praying through the pain…A...

What if the clutter in your home is quietly draining the energy from your marriage?In this week’s episode, I sit down with decluttering and mindset coach Kerryn Simmons to talk about how the spaces we live in impact how we feel in our re...

When your marriage feels heavy or disconnected, it’s easy to believe you’re the only one going through it.You look around and assume other couples must have it figured out,while you quietly carry the weight of your own disappointments b...

You open up about something emotional… and your spouse completely misses it.They try to fix it, change the subject, or talk about someone else instead.And just like that—you shut down.This is how emotional intimacy quietly ...