Have you ever found yourself spiraling after something your spouse said or didn’t say?It might’ve seemed small—but the emotional response inside of you? Felt big.And maybe you even asked yourself, “Why did that hit me so hard?”...

It feels like nothing is changing… but it is.There’s a moment on the journey of growth that can feel downright cruel.You’re showing up. You’re doing the work. You’re staying present, using the tools, praying through the pain…A...

What if the clutter in your home is quietly draining the energy from your marriage?In this week’s episode, I sit down with decluttering and mindset coach Kerryn Simmons to talk about how the spaces we live in impact how we feel in our re...

When your marriage feels heavy or disconnected, it’s easy to believe you’re the only one going through it.You look around and assume other couples must have it figured out,while you quietly carry the weight of your own disappointments b...

You open up about something emotional… and your spouse completely misses it.They try to fix it, change the subject, or talk about someone else instead.And just like that—you shut down.This is how emotional intimacy quietly ...

Have you ever been in a moment with your spouse where you felt a swirl of emotions?You’re hurt.Frustrated.Disappointed.But underneath all of it—you know that you still love them.That’s exactly where I found myself t...

Have you ever had that moment in your marriage where you feel like…"What’s the point of trying anymore?"Maybe you’ve done the work. You’ve been patient. You’ve read the books, had the talks, maybe even tried counseling.A...

This week’s episode is a tender one — one that honestly surprised even me as I lived it.Inside the episode, I share a brand-new break that happened in my marriage recently — a quiet, significant shift that exposed a dynamic I’ve lived wi...

In many marriages, there’s a quiet, often invisible dynamic that keeps one person shrinking and the other wondering why they feel so alone — even when both partners care deeply.It’s called the “one down” position.And it’s mo...

Have you ever gone through a season in your marriage where things felt… quiet? Not in a peaceful, cozy way — but in a Where did we go? kind of way. Maybe you’re in that season right now. Conversations feel dull or distant. ...

Let’s say you bought something this week—a new pair of shoes, a few Amazon “add to cart” moments—and didn’t tell your spouse. Not because it was a big secret, but because… what’s the point, right?Guess what...Most of us aren’t intent...

Resentment and blame can quietly build in a marriage until one day you realize you’re not just frustrated—you’re disconnected, discouraged, and maybe even questioning whether things can ever feel good again.In this episode, we take a gen...

You know that subtle ache when your spouse is right there… but still feels far away?This week on AwakenYou in Your Marriage, I’m talking about what it really means to reconnect in your marriage—and why it so often feels harder than it sh...

I know the journey to a healthier, more connected marriage can feel slow. Sometimes it feels like you’re doing the work, showing up differently, choosing patience, and yet… nothing seems to change.Maybe your spouse still reacts the same ...

Have you ever wished your spouse would just see their part?You try to talk about the struggles in your marriage, hoping they’ll acknowledge how their actions (or inactions) are affecting you. But instead, they dismiss it. Defend...

Ever feel like you’re the only one trying to improve your marriage?It seems as though you’re constantly reflecting, adjusting, and trying to make things better—while your spouse seems unaware or unwilling to see their part? Maybe they sh...

Have you ever brought up something important to your spouse, only to suddenly find yourself on the defensive?Maybe you wanted to talk about feeling overwhelmed with household responsibilities, and before you know it, the convers...

Have you ever had a moment where your spouse did something small—ignored a request, seemed distracted, didn’t respond the way you hoped—and suddenly, you found yourself way more upset than you expected? Maybe you lashed out, shut down, o...

Have you ever wanted to bring something up with your spouse but hesitated—afraid it would lead to an argument, defensiveness, or even more distance?This is a common relational dynamic and today I want to help you break this cycle so you ...

Have you ever sat across from your spouse on a date night and felt… nothing? Like you should be enjoying yourselves, but instead, the conversation feels forced, surface-level, or stuck in logistics?Or maybe you’ve stopped doing date nigh...

What do you want your marriage to feel like this year? More connected? More joyful? Easier to navigate together?In my latest episode of AwakenYou in Your Marriage, we’re talking about setting intentional relationship goals that ...

What if one word could guide your entire year—helping you grow, make decisions with clarity, and deepen your relationships? That’s what we’re diving into in this week’s episode of AwakenYou in Your Marriage!In this episode, I’m ...

Have you ever found yourself frustrated with your spouse during the most ordinary tasks—like running errands, cleaning, or working on a project together? Maybe you’ve thought, “Why can’t they just figure out what to do?”Or maybe...

The New Year is here, and with it comes a renewed sense of motivation to try new things and focus on what truly matters. If you’re ready to create more connection and intimacy in your marriage, my latest podcast episode is for you!This w...

A New Year, A New Beginning for Your Marriage**🥂 To Self-Trust and Deeper Connection.As the New Year approaches, many of us reflect on the areas of our lives that feel unfulfilled—the places where we long for more. If your ...